8 reasons why you should apply vitamin C too
Benefits of applying vitamin C to the skin
Vitamin C is one of the most important vitamins that you should consume on a daily basis. The body cannot create or store it by itself, but it is crucial for many of its functions, such as the creation of collagen, which keeps the skin firm, flexible and healthy. It protects the immune system, fights against cardiovascular, eye and skin diseases and prenatal health problems. In addition to consuming it in the diet, it is also advisable to add it directly to the skin on a daily basis. And what benefits does Vitamin c serum bring to the skin? Here are a few of them:
Vitamin C protects against free radicals
Vitamin C contains a lot of antioxidants (depending on the source) and thus protects the skin from free radicals and the risk of cancer. It improves the formation and self-renewal of cells, especially after damage by the sun’s rays.
Free radicals also accelerate the aging process, the formation of dark spots and a decrease in the level of collagen in the skin. We can achieve a reduction of these undesirable factors by surface application of vitamin C, which will keep the skin youthful and healthy for a longer period of time.
It improves the healing process of the skin
Antioxidants improve the immune system and accelerate the healing processes of the skin. It should be applied directly to the affected areas, ideally in the form of an emollient product that softens dry skin and prevents further burning.
Vitamin C is able to restore some forms of damage to the lower layers of the skin caused by sunlight and promote the formation of new cells. The antioxidants contained in it fight against free radicals and thus improve the appearance and structure of reddened and painful skin and help prevent skin cancer.
Vitamin C accelerates the formation of a scab after a cut or other skin injury, which speeds up wound healing and prevents the formation of scars. This is mainly due to its natural ability to support the formation of connective tissue and collagen and thus maintain the elasticity of the skin.
Increases the effectiveness of the sunscreen
Despite the use or surface application of vitamin C, it is necessary to sufficiently apply sunscreen before each stay in the sun. Together with the application of vitamin C, you better protect the skin from harmful UV rays and increase the effect of sun cream, milk or oil, which also reaches the lower layers of the skin.
Many sunscreen products do not contain vitamin C, so read their ingredients carefully, or supplement them with vitamin C.
Removes acne marks
In addition to those after the sun, vitamin C also softens the scars and blemishes left on your face by acne. This is mainly due to the support of collagen production, which improves the elasticity of the skin and thus smoothes out these imperfections. The antioxidants that vitamin C contains will also improve the condition of red spots caused by hormonal changes. It is ideal to apply it directly to the face before going to bed and leave it on all night.
However, you can easily avoid scarring by not squeezing the boils. Rather, use a suitable cosmetic product to dry acne and then speed up its healing.
It reduces the appearance of brown spots
Brown spots are a sign of aging and skin damage. They are a sign of pigmentation disturbance and can be reduced by surface application of vitamin C, which will support its self-renewal. Collagen will increase the skin’s flexibility and appearance, including reducing the visibility of brown spots.
Vitamin C can also lighten the top layer of the skin, depending on the form in which you use it. Fresh lemon or orange juice is suitable, which will also lighten the hair on your arms, legs or head.
It gives the skin firmness and elasticity
Vitamin C will improve the firmness and elasticity of the skin, thanks to the promotion of collagen production, as we mentioned above. It helps prevent stretch marks during pregnancy or rapid weight gain and loss and reduces the signs of skin aging.
The formation of collagen takes place in the middle layers of the skin, which tear without the necessary elasticity and create scars on the upper layers due to excessive tension. The amount of collagen in the skin directly affects how much it can stretch without being damaged. It is more effective to apply vitamin C topically, because collagen can absorb it directly.
The amount of collagen in the body decreases with age. For this reason, wrinkles and spots are considered a sign of aging. Therefore, apply vitamin C to the skin every day to slow down its aging.
Reduces irritation and inflammation
Damaged skin is prone to inflammation and irritation, which can lead to other more serious painful conditions that are difficult to treat. You can reduce this by regularly applying vitamin C. You will be less prone to injuries and burns, and the skin will heal faster.
Vitamin C also helps people with skin diseases such as psoriasis or eczema. It helps the skin heal and soften its dry areas, prevents pain or irritation, strengthens its natural barrier and reduces inflammation.
What Type of Vitamin C Should You Use?
Most of the studies dealing with the positive properties of vitamin C for the skin have focused on ascorbic acid. This form of vitamin C is found in the largest number of cosmetic products because it contains 15-20% more antioxidants than other types.
However, do not forget natural sources of vitamin C, such as freshly squeezed lemon or orange juice.
How to use vitamin C?
The best way is to apply it in a Serum, to which you can easily add it in case of absence. If you were to ask me which serum is the best for me, I would say the one that contains vitamin C in the form of ascorbic acid. here we will describe the top ten vitamin c serums in pakistan they will help you choose the best vitamin c serum for your skin routine.
